We had a mental health crisis going into this pandemic. It’s grown during it. And it’s going to skyrocket coming out of it. It’s time we talk about it, and I mean REALLY talk. In this session, join me as I get real, and I get honest. We’ll go well beyond the yoga and meditation solutions and dig deep into why our mental health is suffering, why being imperfect is perfectly normal, and what really works when it comes to lifting the fog.
I won’t give you medical advice, but what I will share is real information from the trenches. As a fundraiser and consultant living with PTSD, major depression, and borderline personality disorder, I’ve used all the tools in my toolbox during the pandemic.
Let’s join together and focus on lifting each other up, sharing and connecting!